| 13, 12 & 11 weeks before Event | (NOTE: check and/or buy shoes) |
| 2 x 30 mins walk, 1 x 2 hour walk. Full stretch after each walk. Easy pace. | |
| 9 & 10 weeks before Event | |
| Saturday or Sunday | 3 hour walk easy pace and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk - medium pace, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk - medium pace, stretch and any personal exercise |
| Friday | Rest |
| 8 weeks before Event | |
| Saturday OR Sunday | 4 hour walk - medium pace and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk - faster pace, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk - easy pace, stretch and any personal exercise |
| Friday | Rest |
| 7 weeks before Event | |
| Saturday OR Sunday | 5 hour walk and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk, stretch and any personal exercise |
| Friday | Rest |
| 6 weeks before Event | |
| Saturday OR Sunday | 6 hour walk and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk, stretch and any personal exercise |
| Friday | Rest |
| 5 weeks before Event | |
| Saturday OR Sunday | 7 hour walk and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk, stretch and any personal exercise |
| Friday | Rest |
| 3 & 4 weeks before Event | |
| Saturday or Sunday | 8 hour walk and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk, stretch and any personal exercise |
| Friday | Rest |
| 2 weeks before Event | |
| Saturday | 4 hour walk and stretch |
| Sunday | 10 hour walk and stretch |
| Monday | Rest |
| Tuesday | 1 hour walk, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk, stretch and any personal exercise |
| Friday | Rest |
| 1 week before Event | |
| Saturday | Rest |
| Monday | Rest |
| Tuesday | 2 hour walk, stretch and any personal exercise |
| Wednesday | Rest |
| Thursday | 1 hour walk, stretch and any personal exercise |
| Friday | Rest |
